We spend more time in our bedroom or sleeping area than anywhere else. These often small square meters are a crucial place to influence our health. Therefore, it's definitely worth taking a closer look at your bed and sleep environment.
We divide the sleep area into three sections:
- Bed, Slatted Frame, Mattress, and Pillow
The core area of our bedroom or sleep space is the bed. The bed frame, along with the slatted frame, keeps us off the cold floor, and the mattress cushions us. The bed frame should be stable and allow for a bit of movement without causing disturbing noises like rattling or squeaking. It's crucial that the bed does not emit harmful substances or cause allergies. We recommend using certified natural mattresses free from harmful chemicals.
The slatted frame, mattress, and pillow should be well-matched and comfortable in every sleeping position. It's essential to ensure that the body doesn’t sag and that the spine is well supported. The pillow should provide support for the cervical spine. (See our blog article on neck support pillows for more information.)
The individuality of our bodies and sensations has led to various bed and sleep systems. To find the right bed system, it’s a good idea to visit a specialty bedding store, seek expert advice, and try out different options.
- Duvet and Bedding
What we sleep under is just as important for our sleep area, helping to ensure we don't get cold. When choosing a duvet, make sure it’s not too small and is about 25 cm longer than your body length. Fluctuating temperatures can easily lead to either shivering or sweating, so having different duvets, such as summer and winter duvets, makes sense.
Like the bed, the duvet and bedding should not emit harmful substances to ensure a healthy sleep.
- Bedroom and Sleep Environment
Noise, light, and electromagnetic pollution can significantly affect sleep—especially for sensitive individuals. Sources of disruption may include nearby railway tracks, high-voltage power lines, and mobile phone antennas. Electrical devices in the sleeping area that emit electromagnetic waves can also cause sleep disturbances. (See our blog article on magnetic fields in mattresses for more details.) Other potential disruptors include geopathic stress, underground water streams, or toxic fumes from carpets or wallpaper. In such cases, building biologists can offer assistance.