Poor sleeping positions or mattresses with the wrong firmness level can contribute to neck and back pain. Neck support pillows can help alleviate these issues.
Why Neck Support Pillows?
Unlike soft, easily moldable pillows, stabilizing neck support pillows can help maintain a straight cervical spine alignment, leading to a more relaxed sleep by preventing poor posture in the spine. Such poor posture can result in the intervertebral discs not receiving sufficient nourishing fluid, which can lead to neck and back pain.
Which Neck Support Pillows Provide Stabilizing Support?
Ergonomically shaped sleep pillows provide the most stabilization for the cervical spine. The indentation in such pillows offers more support for the head, while the pillow's curves conform to the neck, providing pressure relief. However, it's important that the spine remains in a neutral position without overextension upwards or downwards. The shoulders should rest on the mattress, allowing only the head and neck to be supported by the pillow.
For side sleepers, higher pillows or cushions are recommended to fill the space between the shoulder and the head, enabling a more relaxed sleeping posture.
Models from Tempur, which are both ergonomic and come in different heights, are particularly well-suited.
Of course, you can find the right sleep pillows here with us!